Recipe of Ultimate Healthy Breaded Chicken with Salad

Healthy Breaded Chicken with Salad. Salad Recipes To Add To Your Next Meal. Get More Info At My Food and Family! Find The Recipe For What Your Craving From Our Variety Of Delicious Meals.

In a salad bowl, mix the bell peppers and romaine lettuce. Divide the salad mixture into the salad plates, Top with the spicy ranch dressing, add the sliced chicken and top with Parmesan cheese. In a large bowl, combine the cooked quinoa, greens, cabbage, tomatoes, pepper, onion, apple and sliced chicken nuggets.

Hey everyone, it is Jim, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, healthy breaded chicken with salad. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Salad Recipes To Add To Your Next Meal. Get More Info At My Food and Family! Find The Recipe For What Your Craving From Our Variety Of Delicious Meals.

Healthy Breaded Chicken with Salad is one of the most popular of recent trending foods in the world. It’s easy, it’s fast, it tastes yummy. It’s appreciated by millions daily. They are nice and they look fantastic. Healthy Breaded Chicken with Salad is something which I’ve loved my entire life.

To begin with this recipe, we have to first prepare a few components. You can cook healthy breaded chicken with salad using 18 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Healthy Breaded Chicken with Salad:

  1. {Get of – Dressing –.
  2. {Prepare 1 Tbs of Dijon Mustard.
  3. {Take 4 tsp of honey.
  4. {Get 3 tsp of balsamic vinegar.
  5. {Make ready 4 tsp of olive oil.
  6. {Take of – Chicken –.
  7. {Prepare 3 of egg whites.
  8. {Get 125-150 g of bread crumbs.
  9. {Prepare pinch of rosemary.
  10. {Prepare pinch of salt.
  11. {Get 500-600 g of chicken breast (about 12-15 mini fillets!).
  12. {Take of – Salad –.
  13. {Make ready Bag of mixed greens (I use about 1.5 to make 3 servings).
  14. {Prepare 2 of red bell peppers.
  15. {Make ready 12 of cherry tomatoes.
  16. {Take 1 of medium cucumber.
  17. {Make ready 2 of carrots – shredded.
  18. {Prepare 1 of avocado.

In a small bowl, whisk the vinegar, mustard, garlic, oil, sea salt and pepper. Drizzle the dressing over the salad mixture and toss to coat. Garnish with basil and walnuts and serve immediately. Instead of being breaded and fried, this crispy chicken is coated with pecans, keeping this salad low-carb.

Instructions to make Healthy Breaded Chicken with Salad:

  1. This recipe makes enough salad for 2 or 3 salads depending on how much you eat per sitting..
  2. Preheat the oven to 190C/170C with fan.
  3. Crack three egg whites in a bowl and beat with a fork until soft and airy..
  4. Put the breadcrumbs, rosemary, and salt in a bowl together and mix until combined..
  5. If you bought Chicken Breasts, slice them into mini fillets (about 3 or 4 slices per breast).
  6. Take one chicken fillet and put it in the egg mixture making sure to cover the entire fillet. Transfer the fillet from the egg mixture to the breadcrumbs, and make sure the entire fillet is covered in breadcrumbs. Transfer to a plate. Repeat for all chicken..
  7. Spray a baking sheet with oil, or place a piece of parchment paper on the sheet to prevent sticking. Put the chicken on the baking tray and spray with an oil (I used a Tesco bough sunflower oil in a spray bottle!). Bake for 20-30minutes, turning the fillets over about halfway through..
  8. Meanwhile make the salad: put the mixed greens, 2 chopped peppers, 12 sliced cherry tomatoes, 1 sliced cucumber, 1 chopped avocado and 2 shredded carrots in a bowl and mix together..
  9. For the dressing, mix all of the ingredients together, altering the amounts to your own specific taste..
  10. When the chicken is ready (let it cool!), cut it into inch pieces and toss with the salad and the dressing. I recommend eating it when the chicken is warm! Enjoy!.
  11. PS – top tip! If you are making salad for a few servings, only put the dressing on the salad you want to eat right now (or else the salad you save might get a bit soggy!). Save some dressing for your future salads by putting saran wrap over the bowl it is mixed in and store it in the fridge. Mix it up again before using it..

So if you're in the mood for something crunchy in your salad, but would prefer to skip on the croutons, this chicken salad recipe is for you. Dredge chicken breasts in salad dressing, then coat completely with bread crumbs. Creamy and tangy, this healthy chicken salad dish gets its richness from half mayonnaise and half low-fat Greek yogurt. Recipe creator lutzflcat says, "It's sweet and juicy from the apples and grapes, a little savory from the tarragon, crunchy from the pecans and celery, and lightened up a bit with some yogurt." Simply combine cooked, shredded chicken with "something crunchy" (like celery, apple, radish or sweet pickle slices) and "something oniony" (think scallions or red onion) for a healthy chicken. Chicken Salad is a versatile dish.

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