Step-by-Step Guide to Prepare Favorite Healthy vegetable Beef and Rice

Healthy vegetable Beef and Rice. We Provide You With Fresher and Fairer Food, Directly Delivered To Your Door. Our Producers Make Food and Drink To High Environmental and Animal Welfare Standards. See recipes for Orange-Spring Onions-Chilli Rice with Sticky Spicy Pork Ribs And Homemade Coleslaw too.

Place lid on, lower heat to medium low so it's simmering gently. With crispy mince and plenty of colourful veg cooked in spicy Cajun seasoning, this one-pan beef recipe is a stress-free way to feed the family. Mix well with a spoon and set aside" – "soybean sprouts: Put soybeans in large bowl with.

Hello everybody, it’s John, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, healthy vegetable beef and rice. One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.

We Provide You With Fresher and Fairer Food, Directly Delivered To Your Door. Our Producers Make Food and Drink To High Environmental and Animal Welfare Standards. See recipes for Orange-Spring Onions-Chilli Rice with Sticky Spicy Pork Ribs And Homemade Coleslaw too.

Healthy vegetable Beef and Rice is one of the most well liked of recent trending foods on earth. It is appreciated by millions daily. It’s easy, it’s quick, it tastes delicious. Healthy vegetable Beef and Rice is something which I have loved my whole life. They’re nice and they look wonderful.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook healthy vegetable beef and rice using 12 ingredients and 12 steps. Here is how you can achieve it.

The ingredients needed to make Healthy vegetable Beef and Rice:

  1. {Make ready 1 cup of soybean sprouts.
  2. {Get 1 cup of sweet corn.
  3. {Prepare 1 cup of broccoli.
  4. {Prepare 1 cup of ground beef.
  5. {Get 1 tbsp of soy sauce.
  6. {Make ready 1 tbsp of sesame oil.
  7. {Get 1 of a pinch ground black pepper.
  8. {Get 1 of rice.
  9. {Prepare 3 large of eggs.
  10. {Prepare 1 1/4 tsp of salt.
  11. {Take 1 of chopped green onion.
  12. {Prepare 1 of flavoured white pepper.

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Instructions to make Healthy vegetable Beef and Rice:

  1. Add 1 cup of short grain rice to a heavy bottomed pot. Rinse in cold water and drain.Scrub the wet rice by hand about for about 10 seconds. Rinse and drain..
  2. Add 1 cup of water to the rice and 1 teaspoon salt close the lid, and let it soak at least 30 minutes with the lid closed..
  3. Beef : Prepare about 1 cup ground beef and put it in a bowl..
  4. Add 1 ts soy sauce, a pinch of ground black pepper, 1 ts sesame oil. Mix well with a spoon and set aside.
  5. soybean sprouts: Put soybeans in large bowl with water.Rinse and drain a couple of times to clean thoroughly.Pick out some brownish rotten beans. Drain and set aside..
  6. Broccoli: Cut broccoli into thick strips.  Combine with ¼ teaspoon salt. Mix well and let it sweat for 5 to 10 minutes. Squeeze out excess water from the broccoli,.
  7. Heat a non-stick pan. Add vegetable oil, stir mince garlic then add broccoli and saute for about 1 minute. Set aside.
  8. Eggs: Cook 3 eggs sunny-side up and set aside. If you serve 4 people, prepare 4 sunny-side up eggs..
  9. After the rice has soaked for 30 minutes, add the soybean sprouts and the seasoned ground beef over top..
  10. Close the lid and bring to a boil over medium high heat for 10 minutes. After boiling, turn it over with a rice scoop and mix all the ingredients well. Add broccoli and sweet corn and mix all the ingredients well..
  11. Lower the heat and simmer for another 10 minutes with the lid closed..
  12. Transfer it to a serving bowl and place the sunny side egg on top. Garnish with flavoured white pepper and chopped green onion..

After boiling, turn it over with a rice scoop and mix all the ingredients well. Add broccoli and sweet corn and mix all the ingredients well. Browned beef cooked with seasoned rice and tons of veggies! If I am making rice as a side dish during the week, I often double it and plan for Healthy Vegetable Fried Rice later in the week. That means I cook the veggies first, add the rice with a little broth and soy sauce until everything is hot and fold in the protein.

So that’s going to wrap it up with this exceptional food healthy vegetable beef and rice recipe. Thanks so much for reading. I am confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!