How to Prepare Super Quick Homemade Quick Sardine Salad with Orange Vinaigrette & Capers for 2

Quick Sardine Salad with Orange Vinaigrette & Capers for 2. Today's light, refreshing easy lunch was inspired by a delicious salad I had at my friend Kelli's place. I think she used smoked trout in her salad, but I happened to have a can of sardines in olive oil on hand,. Put salad greens, onions, tomatoes, and carrots in a large mixing bowl.

Arrange greens, oranges, beans, avocado, mushrooms and sardines on four dinner plates. Boil the potatoes in salted water until fork tender. Drain and set aside to cool down.

Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, quick sardine salad with orange vinaigrette & capers for 2. One of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Today's light, refreshing easy lunch was inspired by a delicious salad I had at my friend Kelli's place. I think she used smoked trout in her salad, but I happened to have a can of sardines in olive oil on hand,. Put salad greens, onions, tomatoes, and carrots in a large mixing bowl.

Quick Sardine Salad with Orange Vinaigrette & Capers for 2 is one of the most well liked of current trending foods in the world. It’s easy, it is quick, it tastes delicious. It is appreciated by millions every day. They are nice and they look fantastic. Quick Sardine Salad with Orange Vinaigrette & Capers for 2 is something which I’ve loved my entire life.

To begin with this recipe, we have to prepare a few components. You can cook quick sardine salad with orange vinaigrette & capers for 2 using 11 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Quick Sardine Salad with Orange Vinaigrette & Capers for 2:

  1. {Prepare of (1) 5 oz. packet of spring mix or baby arugula.
  2. {Take 12-16 of grape or cherry tomatoes, halved.
  3. {Get 1 of medium carrot, julienned or shredded.
  4. {Take 1/4 of of a small mild/sweet onion, very thinly sliced.
  5. {Prepare 1 of medium orange of a sweet variety (like Navel or Valencia).
  6. {Prepare 1.5-2 Tablespoons of vinegar (I used red wine today, but distilled white, white wine, or sherry vinegar would all work fine.).
  7. {Take of fresh cracked black pepper.
  8. {Prepare 1/4-1/3 teaspoon of kosher salt.
  9. {Take 1.5-2 Tablespoons of olive oil.
  10. {Take 1 of small can of sardines in olive oil (My can was 4.375 oz, but they vary.).
  11. {Get of capers in vinegar.

Mix all the salad ingredients, including the sardines, in a large bowl. The canned sardines are flaked up with a fork, then mixed with mayo for a creamy texture, chopped vegetables for crunch, and spices and condiments for flavor. Combine oil, lemon zest and juice, mustard, capers, parsley, tarragon, and celery in a bowl. The fresh, tangy elements of a Greek salad–tomato, cucumber, feta, olives and lemony vinaigrette–pair well with rich-tasting sardines.

Steps to make Quick Sardine Salad with Orange Vinaigrette & Capers for 2:

  1. Put salad greens, onions, tomatoes, and carrots in a large mixing bowl..
  2. Add freshly cracked pepper to taste, salt (start on the lower end of the measurements), and squeeze in the juice of the orange. Tip: Rolling the orange with firm pressure right before squeezing will break the pulp and release more juice..
  3. Drizzle in olive oil (start with 1.5 Tablespoons) and vinegar (start with 1.5 Tablespoons) and toss thoroughly. Adjust seasoning as desired..
  4. Divide the dressed salad mixture over two plates and top each with half of the canned fish and capers to taste. I like to add a little extra cracked pepper here. πŸ˜‰ Enjoy!.

Look for sardines with skin and bones (which are edible) as they have more than four times the amount of calcium as skinless, boneless sardines. If you're lucky enough to have fresh sardines available in your supermarket, try them in place of the canned sardines. Sardine Salad Quick, easy, and healthy! You see, fish at the lower end of the food chain tend to contain lower levels of mercury than bigger fish. In a small jar with a tight-fitting cover, combine the orange juice, vinegar, mustard, honey and pepper.

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