Recipe of Quick Healthy Spicy Seared Salmon & Salad

Healthy Spicy Seared Salmon & Salad. In a small bowl, combine spices. Season all sides of salmon filets. Add to skillet when oil is glistening hot.

For the salmon: In a small bowl, combine the garlic powder, cumin, paprika, chili powder, salt and pepper. Sprinkle the seasoning mixture over the salmon. In a large pan, heat the olive oil over medium heat.

Hello everybody, hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, healthy spicy seared salmon & salad. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Healthy Spicy Seared Salmon & Salad is one of the most popular of recent trending foods in the world. It’s enjoyed by millions every day. It is easy, it is fast, it tastes yummy. Healthy Spicy Seared Salmon & Salad is something which I have loved my whole life. They are nice and they look fantastic.

In a small bowl, combine spices. Season all sides of salmon filets. Add to skillet when oil is glistening hot.

To begin with this particular recipe, we must prepare a few ingredients. You can have healthy spicy seared salmon & salad using 15 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Healthy Spicy Seared Salmon & Salad:

  1. {Prepare 500 grams of Norwegian Salmon (deboned and skin on).
  2. {Make ready 1 tbs of Butter.
  3. {Make ready 2 tbs of Olive Oil.
  4. {Take 1 tsp of Salt and Black Pepper.
  5. {Take 1 tsp of Robertsons Exotic Thai Spice.
  6. {Make ready 2-3 sprigs of Dill (fresh).
  7. {Make ready 2 of Lemons (cut in wedges).
  8. {Take of Salad:.
  9. {Get 20 grams of Wild Rocket.
  10. {Take 20 Grams of Micro Crimson Leaves (Wooworths).
  11. {Get 1 cup of Chopped tomatoes (or cherry toms if you preper).
  12. {Take 1 of Avo (thick choped or sliced).
  13. {Get 1/2 of Cucumber (sliced).
  14. {Prepare 100 g of Danish Feta.
  15. {Make ready of Salad Dressing (optional).

In a small bowl combine the coriander powder, salt, red chili powder, turmeric powder and lemon juice. Sprinkle little amount of water and make a smooth marinade. Check for the spice level and salt. Use your fingertips to rub the spices into the flesh, so that the flesh is completely coated.

Steps to make Healthy Spicy Seared Salmon & Salad:

  1. Cut salmon into four equal size portions.
  2. Season salmon portions with salt, black pepper and thai spice.
  3. Heat butter and olive oil in a pan on high heat.
  4. Once hot, add dill sprigs to fry for 30 seconds and lower heat to medium (you can remove dill or leave in pan as required).
  5. Place salmon portions skin side down in pan and fry for 5-7 minutes without moving them.
  6. Whilst the Salmon sears, add all the salad ingredients together in a bowl and toss (with small amount of salad dressing if required). Plate salad into 4 plates as the base for your dish. You can also plate salad ingredients in a deconstructed manner if you dont like tossing them together (see pic).
  7. After 5-7 minutes lightly drizzle Salmon with juice from two lemon wedges and turn the Salmon over to the other side and cook for another 2-3 minutes.
  8. Plate Salmon straight out of the pan onto the salad base, skin side facing up. Add 1-2 lemon wedges per plate for drizzling as required.

Don't worry about covering the skin side with the spice rub, it's not necessary. Place the salmon fillets on a board, pat dry with paper towels, and rub all over with olive oil. Place the salmon in the center. In a small bowl, stir together the brown sugar, chipotle chile powder, lime zest, and salt. Brush the salmon with the olive oil (or melted butter) and lime juice.

So that is going to wrap it up with this special food healthy spicy seared salmon & salad recipe. Thank you very much for reading. I am confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!