Easiest Way to Make Speedy Beef and Spinach Frittata LCHF : Keto

Beef and Spinach Frittata LCHF : Keto. Heat oil / butter in pan and drop in onions then garlic. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan.

This time, I am going to make it a bit tasty. Today, I will show you a way to prepare a special dish, beef and spinach frittata lchf : keto. For mine, I'm gonna make it a little bit tasty.

Hey everyone, it’s John, welcome to my recipe page. Today, we’re going to make a special dish, beef and spinach frittata lchf : keto. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.

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Heat oil / butter in pan and drop in onions then garlic. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan.

To begin with this particular recipe, we must first prepare a few components. You can cook beef and spinach frittata lchf : keto using 13 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Beef and Spinach Frittata LCHF : Keto:

  1. {Get 150 g of ground beef (not lean).
  2. {Prepare 1/2 of small carrot, diced.
  3. {Get 1/2 of small bell pepper, diced.
  4. {Prepare 4 cloves of garlic, chopped.
  5. {Prepare 1 of small onion, chopped.
  6. {Prepare 1 of small tomato, chopped with juices.
  7. {Make ready 50-70 g of spinach.
  8. {Get 2-3 of eggs, beaten.
  9. {Get 1-2 of minced bird's eye or chillies.
  10. {Make ready 1-2 T of coconut cooking oil or butter.
  11. {Make ready 1 T of oyster sauce.
  12. {Get to taste of S & P.
  13. {Take of Parmesan to garnish.

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Instructions to make Beef and Spinach Frittata LCHF : Keto:

  1. Heat oil / butter in pan and drop in onions then garlic..
  2. Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out..
  3. Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover..
  4. After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach..
  5. Do a taste test and adjust your seasoning accordingly..
  6. Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking..
  7. Transfer to a serving plate, garnish with Parmesan and enjoy..

Today, I will show you a way to make a distinctive dish, beef and spinach frittata lchf : keto. One of my favorites food recipes. For mine, I am going to make it a bit unique. Beef and Spinach Frittata LCHF : Keto. Add the beef mince and spread it out on the pan.

So that is going to wrap it up with this exceptional food beef and spinach frittata lchf : keto recipe. Thanks so much for your time. I’m sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!