Step-by-Step Guide to Make Any-night-of-the-week Beef and Spinach Frittata LCHF : Keto

Beef and Spinach Frittata LCHF : Keto. Today, I will show you a way to prepare a special dish, beef and spinach frittata lchf : keto. For mine, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.

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Hey everyone, it is Jim, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, beef and spinach frittata lchf : keto. It is one of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.

Beef and Spinach Frittata LCHF : Keto is one of the most popular of recent trending meals in the world. It is easy, it’s fast, it tastes delicious. It’s enjoyed by millions daily. They’re fine and they look fantastic. Beef and Spinach Frittata LCHF : Keto is something that I’ve loved my entire life.

Today, I will show you a way to prepare a special dish, beef and spinach frittata lchf : keto. For mine, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.

To get started with this particular recipe, we have to first prepare a few components. You can cook beef and spinach frittata lchf : keto using 13 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Beef and Spinach Frittata LCHF : Keto:

  1. {Get 150 g of ground beef (not lean).
  2. {Get 1/2 of small carrot, diced.
  3. {Prepare 1/2 of small bell pepper, diced.
  4. {Prepare 4 cloves of garlic, chopped.
  5. {Make ready 1 of small onion, chopped.
  6. {Make ready 1 of small tomato, chopped with juices.
  7. {Make ready 50-70 g of spinach.
  8. {Take 2-3 of eggs, beaten.
  9. {Prepare 1-2 of minced bird's eye or chillies.
  10. {Get 1-2 T of coconut cooking oil or butter.
  11. {Make ready 1 T of oyster sauce.
  12. {Make ready to taste of S & P.
  13. {Prepare of Parmesan to garnish.

Beef and Spinach Frittata LCHF : Keto step by step. Heat oil / butter in pan and drop in onions then garlic. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan.

Instructions to make Beef and Spinach Frittata LCHF : Keto:

  1. Heat oil / butter in pan and drop in onions then garlic..
  2. Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out..
  3. Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover..
  4. After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach..
  5. Do a taste test and adjust your seasoning accordingly..
  6. Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking..
  7. Transfer to a serving plate, garnish with Parmesan and enjoy..

Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan. Today, I will show you a way to prepare a special dish, beef and spinach frittata lchf : keto. It is one of my favorites food recipes. This time, I am going to make it a bit tasty.

So that is going to wrap it up with this special food beef and spinach frittata lchf : keto recipe. Thanks so much for your time. I’m confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!